“The encouraging thing is that every time you meet a situation, though you may think at the time it is an impossibility and you go through the tortures of the damned, once you have met it and lived through it you find that forever after you are freer than you ever were before.” Eleanor Roosevelt, 1960, You Learn by Living
Welcome
Taking the first step is the hardest. Let’s take it together. With over 25 years of experience, I offer personalized therapy and support for individuals, families, and professionals.
Our Service
Transform YourMental Health
Solutions Start with Understanding What you need
01
Individual Therapy
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Our Services
02
Couples Counseling
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Our Services
03
Career Counseling
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Our Services
04
Stress Management
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Our Services
05
Anxiety Treatment
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Our Services
06
Depression Therapy
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Our Services
Affordable Therapy?
Yes! We're in network with most major insurers
Aetna
Cigna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Quest Behavioral Health
Premera Blue Cross Washington
Regence BlueShield of Washington
Solutions Start with Understanding What you need.
I offer a free 30 minute phone or telehealth conversation where we can discuss your needs and what you are looking for in therapy. We can talk about your payment options and find out whether this is a good fit for both of us.
It is always worth giving me a call or email to set this up! First of all, its free! Second, if I cannot help you I will do my best to connect you to someone who can.
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Resources and More
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- Personalized
- Confidential
- Effective
For Individuals, Families and Caregivers
I encourage everyone - all Individuals, family members and professionals -to call me to schedule a free 30 minute consultation.
- Individual psychotherapy & case management
- Consultation with Family of an Individual who is Hoarding
For Professionals
I offer a complimentary one-hour consultation specifically for professionals who work with individuals experiencing hoarding behaviors. This dedicated session provides guidance, support, and practical insight to help professionals better understand.
- Professional Case Consultation
- Approved Clinical Supervision
Welcome
What to Expect in Your First Session
Our first session is a chance to get to know each other. I want to hear your story, understand what brought you here, and explore what you hope to get out of therapy. My goal is to provide a safe, supportive, and non-judgmental space for you.
Services Process
How It Works
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Step 1
Orientation
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Step 2
Indentification
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Step 3
Exploration
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Step 4
Resolution
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Get to know Cricket!
About Cricket
Catherine Farr
“Cricket” L Farr, MA, LMHC, GMHS
6350
+
Happy Customer
3200
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Successfull Therapy
20
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Years of Exeperience
15
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Specialist
Do you have
Any Questions
I work with adults of all ages. Occasionally I will work with couples
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere in Washington State.
My practice is based on awareness of the linkage between body, mind and spirit. I love to integrate relaxation and mindfulness practices into our sessions.
Yes. I take the following insurance: Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington, Quest Behavioral Health
At this time I am not able to bill other insurance’s.
I do not currently accept Medicaid or Medicare. I am able to accept private pay, however.
My private pay rates are: $210/ hour
This is the same rate for in person or for telehealth visits.
I offer specialized treatment for some specific issues including Obsession Compulsive Disorder and Hoarding Disorder. The evidence-based treatments that I use for these disorders include Exposure and Response Prevention (ERP).
I will usually want to hear how things have been going since you and I sat down last. If you had any homework assignments I will want to hear how those went – or did’nt go! We may do some breathing and grounding exercises to remind our minds and our bodies that this space and time are important and need our attention. Then I usually like to set a goal and agenda for the session. Often this includes exploring and practicing a technique to examine a thought or action. We will do it together in session; then clients take the technique home and practice there during the week. A good example might be using the S.T.O.P. technique to avoid becoming flooded with emotions. We practice Stopping, Taking a step back, Observing what is going on with ourselves and others, and Proceeding mindfully.
Good question! Think about what you hope to get out of therapy. Put another way, what do you want to change about how things are going now?
You can also think about what worked well when you worked with previous therapists or counselors, and what was not so hot.
There will likely be some forms to be filled out, so be prepared for paperwork and for questions about your over all health and well being.
If you have a non-emergent need between sessions you can leave me a voice mail message at my confidential voice mail number: 425-312-3403. I will respond within 2 business days.
I do not provide crisis services. If you are having any thoughts of self harm or suicide please seek help immediately. You can dial 911, dial 988, or go to your nearest emergency room. You can also text the word HOME to 741741 to be connected to a Crisis Counselor.
Note: FREE PARKING is available to clients on a first come/ first served basis. Inquire about this benefit when you call!
